Today, a large number of diseases are found in the way of men. But the worst thing is if a man hears the word - impotence. What could be more frightening?
The worst thing is when a man suddenly starts feeling lonely and less. Only then does a man set himself a goal - to increase strength, go to a doctor for treatment, and take serious care of his health.
The main question for a man is to think about what enhances strength. It baffles already frustrated patients.
But as they say, there are no hopeless situations. It must be remembered that many men have this problem. It is essential to seek the right ways of treatment and remember that recovery is entirely in the hands of the man himself.
Determining the causes of the disease
It is sometimes very difficult to take the first step towards recovery. It is necessary to contact a specialist to determine the causes of the problems with strength and ways to solve them. The reasons for the appearance of power are divided into three groups:
- Causes of a physical nature, as a rule, arise from endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature related to a man's self-esteem on personal sexual opportunities. It depends on the relationship between partners.
- Negative effect of tablets on the genitourinary system. The use of various pills can exacerbate sperm production problems and decreased libido.
Only the attending physician can properly determine the cause of the resulting problem, which is familiar with all chronic and acute diseases.
After we learn the problem, we start treatment
It is easier than ever to take a regular pill than to start the right treatment. But tablets are chemicals and sometimes contain a foreign organism that not only affects the diseased organ, but negatively affects almost every organ through the bloodstream and has its own side effects.
The main thing in treatment is to do harm and remember that medical treatment is addictive and only adds to the problem. In order to start the treatment properly, first of all, you need to change your lifestyle.
Idyll of the sex life
An ideal relationship should be built on trust, love and understanding. Short-term meetings and casual relationships need to be avoided. An idyll is a guarantee of successful sex in a relationship. Potency improves in 80% of patients following a proper lifestyle.
Get rid of negative factors
Alcohol has a negative impact on liver health. And the liver is directly related to the sexual function of men. As a result, the production of sex hormones decreases. After taking alcohol, sexual activity decreases and the ejaculation process is interrupted.
Nicotine has a negative effect on the circulation of the penis and overcomes impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Restriction on food
Nutrition has a major impact on male sexual function. Food should, in the first instance, be healthy:
- the presence of vitamins A, E, C, improve blood circulation, promote the proper functioning of the gonads;
- presence of proteins and carbohydrates that are easily assimilated by the body;
- it contains calcium, magnesium, zinc.
Products for men 's health
Eat fish and meat products that contain vitamins and protein useful for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes such as coriander, black pepper. Add aphrodisiac foods to your diet. Don’t forget about healthy sweets - honey, dried fruit and nuts.
There will be a garnish for the dishes such as spinach salads, parsley, salad. Parsnips and celery are useful.
After a hard day at work, decoctions based on medicinal herbs will help to tone the body.
Fresh air and fitness
Walking in the fresh air and regular exercise are the key to increasing strength. When you walk in the fresh air, the body is saturated with oxygen, blood circulation in the body improves. Relationships with your significant other improve.
Exercises for men's health
- Step in place with knee high.
- We still stand. Hands on the belt. We bend our knees, pushing and relaxing the gluteal muscles.
- A quick run in place, without lifting the socks off the floor, just the heels.
- Positioning position. There are hands along the body, a "bridge" is made.
After proper completion of these exercises, the microcirculation of the blood in the genitals is improved and erection is enhanced.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn how to take care of your health, and you will forget about problems with potency forever.